If Jamie Can Do it…

I am working on a post on Personality Tests, I promise. I have so much to say on this subject – it’s taking forever!

Meanwhile, I just wanted to take a moment to wish my friend Ricky @ ifjamiecandoit.wordpress.com Good Luck with his new venture!

A couple of weeks ago, I suggested Ricky read Screw Work Let’s Play by John Williams which, in turn, inspired him to start writing his own blog.

Over the past few years, Ricky has lost over 90lbs in weight by following an ancestral health and fitness plan. He plans to share his story and help others ditch some of the junk they consume and ditch some of the ‘junk in the trunk’, in an effort to get the nation feeling fitter and healthier.

He is an excerpt from Ricky’s ‘Manifesto’:

“This is my space to explore a little more into what I’m going to refer to as ancestral health and fitness. I’m describing it as ancestral as it is the ‘Paleo diet” that brought me here. I like Paleo. It’s a quick and easy way to reference my standpoint although it has become almost a buzzword. We aren’t cavemen or hunter gatherers by any stretch of the imagination anymore. I, for instance spend my day surrounded by flashing computers and shiny metal walls (although I do hear the occasional Ugh vocalised) and what daylight I do see is through expensive, well designed glass. That’s not to say that it isn’t relevant. I just don’t want this space to be based around one movement or one lifestyle. We have moved on, we have utilised the 80/20 rule (see Mark Sisson’s awesome site to delve into this), it isn’t a perfect world but by looking back at our ancestral roots I really do believe that we can improve our health, our fitness and our relationship with our environment.”

I urge you to check out his amazing story ifjamiecandoit.wordpress.com

I’m looking forward to watching his journey unfold (…and getting a few ideas about what to take to work in my packed lunch 😉

Big Love x

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